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The capstone of Four Souls™. Turn insight into infrastructure—habits and systems that keep you resourced, creative, and steady.
What we’ll explore
By the end of term, willpower isn’t the lever—systems are. In SoulFlow™, we’ll map your week to your actual energy, stack tiny habits that compound, and set a recovery cadence you’ll actually keep. We’ll integrate insights from SoulCPR™, SoulAI™, and SoulWork™ into one sustainable practice.
- Flow-map your week around energy (not just meetings).
- Build habit stacks that are small, sticky, and scalable.
- Design recovery rhythms for rest, reflection, and renewal.
- Integrate the Four Souls™ arc into a single weekly protocol.
Session Arc (60 minutes)
- 00:00–00:05 — Arrival & SoulAgreements™
- 00:05–00:15 — Flow-mapping: energy-aligned weeks
- 00:15–00:30 — Habit stacks that actually stick
- 00:30–00:45 — Recovery cadence: rest, reflect, renew
- 00:45–00:55 — Your SoulROI: one-page sustainability scorecard
- 00:55–01:00 — Closing & replay access
Session arc is flexible in flow; timing may adjust slightly.
You’ll leave with
- SoulROI — a one-page scorecard to track time saved, energy protected, and impact sustained.
- A simple weekly rhythm you can keep even in busy seasons.
- Language and templates to normalize real recovery with your team.
FAQ
- Will there be a replay? Yes—7-day replay is included for registrants.
- Camera required? Optional—join however feels supportive.
- Is this therapy? No. This is an educational workshop.
- Accessibility? Live captions provided; participate via chat or quiet reflection.